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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.2
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56,2 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2017:
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1155 kcal
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Fett: 41,48g | Prot: 74,24g | Kolh.: 131,88g.
Frukost: Tuna in Oil (Canned), Spinach, Tea with Milk. Lunch: Coca-Cola Coke Zero (Can), Trader Joe's Snow Peas, Scrambled Egg (Whole, Cooked) , Tea with Milk, Gordon Biersch Steamed Jasmine Rice, Mushrooms. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: LeanFit Whey Protein Shake - Natural Chocolate, Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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1646 kcal
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Träning:
Sleep n Rest - 23 timmar, Barre Attack - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 3,5 kg per vecka
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