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I've been sick for the last month. I was heavily medicated and depressed. I am not surprised that I put on so much weight. Starting over...again...for the millionth time, today. Sigh. I can do this...I must.
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67,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 24 oktober 2017:
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1237 kcal
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Fett: 19,11g | Prot: 44,94g | Kolh.: 224,85g.
Frukost: Aloe Botanicals Aloe Vera Juice, Lime Juice, Brown Sugar, Water, Grapefruit, Bananas. Lunch: Herbalife Herbal Tea Concentrate - Lemon, Water, National Bakery Cream Thins Sweet Barbecue Crackers. Middag: Tim Hortons Turkey Bacon Club, Coconut Water. Snacks/Annat: Hard Candy. mer...
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2060 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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