Adpully 's dagbok, 24 okt 17

I have managed some very good focus this week, four days of low calories plenty of exercise and all of the 2.4 kg I put on whilst on holiday plus a little more has come off.

Yesterdays practice hilly 10K run went really well indeed - I now feel very prepared for my timed Charity 10K multi terrain run on Sunday. It's a short hard run today then a very easy four days. I will need to mind the calories.

Have a great Tuesday

77,3 kg Tappat hittills: 27,7 kg.    Kvarvarande: 7,3 kg.    Kosten följs: Ganska bra.

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2226 kcal

Fett: 76,64g | Prot: 113,51g | Kolh.: 202,29g.   Frukost: Total Greek Yoghurt. Lunch: Bananas, Tortilla Corn Chips, Lettuce, Olive Oil, Albany Low G.I. Seeded Brown Bread, Smoked Salmon. Middag: Cheddar Cheese, Cook Chilli Con Carne, Cook Chilli Con Carne. Snacks/Annat: Red Table Wine, Tesco Single Cream, Yorkshire Pudding, Plums, Asda Ginger Nuts Biscuits. mer...

2762 kcal

Träning: FitBit Tracker - 24 timmar. mer...