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I think I 've hit a plateau. Nothing is happening. It is getting harder to lose the weight. I need to find out how to fix this.
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71,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2017:
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826 kcal
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Fett: 28,43g | Prot: 62,64g | Kolh.: 81,47g.
Frukost: Tea with Milk and Sugar, Sasko Brown Toast, Guacamole, Woolworths Turkey Pastrami. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixed Salad Greens. Middag: Roasted Vegetables, Chicken Stir Fry. Snacks/Annat: Hard-Boiled Egg. mer...
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stadig vikt
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