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I ran out of Shake Mix late last week because for part of the month my kid and a half were sharing it with me. No worries though, I get a new shipment early next week. In the absence of Vi shakes though, I've just been trying to eat healthy and not in excess, and I've dropped the five pounds from last week - which I am hoping was just water retention weight or something.
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102,1 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Dåligt.
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1151 kcal
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Fett: 60,34g | Prot: 64,14g | Kolh.: 86,10g.
Frukost: Cream (Half & Half), coffee. Lunch: mayonnaise best foods, turkey ham, white bread pantry. Middag: Cherry Tomatoes, Cos or Romaine Lettuce, Fried Pork Chop. Snacks/Annat: Apples, banana. mer...
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2915 kcal
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Träning:
Sömn - 8 timmar, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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