angelfancy 's dagbok, 23 okt 17

Didn't workout at all last week so my number stayed the same. If that doesn't tell you how important working out is then I don't know what will. Back at it today.

86,2 kg Tappat hittills: 2,8 kg.    Kvarvarande: 15,9 kg.    Kosten följs: Dåligt.

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1093 kcal

Fett: 42,41g | Prot: 34,11g | Kolh.: 153,23g.   Frukost: Chocolate Milk (Lowfat), Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. Lunch: Renee's Gourmet Honey Dijon Vinaigrette, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Honey , Kraft Smooth Light Peanut Butter, Whole Wheat Bread, Nestle Hot Chocolate, Activia Strawberry Yogurt. mer...

2308 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...