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okay, I knew this was coming. Just gotta keep focused and get in a few hardcore workouts. This week is going to be tough with having to get up earlier to teach seminary
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72,6 kg
Tappat hittills: 49,8 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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730 kcal
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Fett: 21,32g | Prot: 57,02g | Kolh.: 77,55g.
Frukost: Attain Milk Chocolate Shake. Lunch: Strawberries , Total 0% Greek Yogurt. Middag: cottage cheese, frozen peas, canned green beans, white rice, Polska Kielbasa. mer...
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1867 kcal
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Träning:
Cardio Boxing - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 2,2 kg per vecka
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