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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2017:
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1187 kcal
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Fett: 26,80g | Prot: 47,84g | Kolh.: 195,95g.
Frukost: Tuna in Oil (Canned), Congee. Lunch: Green Giant Sweet Baby Broccoli, Egg Noodles (with Added Salt, Enriched, Cooked), Do Do FISH BALL. Middag: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Granny Smith Apples. Snacks/Annat: Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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1728 kcal
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Träning:
Sleep n Rest - 22 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Yoga - 1 timme, Apple Health - 0 minuter. mer...
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stadig vikt
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