Sparad invägning (inga dagboksinlägg) för 22 oktober 2017
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98,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2017:
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3885 kcal
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Fett: 117,99g | Prot: 240,04g | Kolh.: 449,93g.
Frukost: Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Krusteaz Blueberry Pancake Mix. Lunch: Olive Oil, General Mills Apple Cinnamon Toast Crunch, Kellogg's Crispix Cereal, Kirkwood Chicken Breast Tenderloins, Friendly Farms Unsweetened Vanilla Almond Milk. Middag: Mahatma Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Signature Kitchens Petite Broccoli Florets, Wegmans Chicken Thigh Cutlets. Snacks/Annat: Nabisco Cream of Rice, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. mer...
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Ökar 3,2 kg per vecka
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