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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2017:
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1578 kcal
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Fett: 34,54g | Prot: 84,06g | Kolh.: 242,67g.
Frukost: Whitefish (Mixed Species) , Congee, Tuna in Oil (Canned), Tea with Milk. Lunch: Kaotommad. Middag: Granny Smith Apples, Bananas, 2% Fat Milk, Spearmint, Pear, Fresh Express Baby Spinach. Snacks/Annat: LeanFit Whey Protein Shake - Natural Chocolate, Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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1672 kcal
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Träning:
Yoga - 1 timme, Promenad (Motion) - 5.5 Km/H - 45 minuter, Sleep n Rest - 22 timmar och 15 minuter, Apple Health - 0 minuter. mer...
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Ökar 2,1 kg per vecka
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