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My in between goal is still 7 lbs away......la dee da da. I have lost 12 pounds to date and I don't see much change in my body. :( Okay slight change but not as dramatic as I had hoped. I still fit into and wear my big clothes but they are a bit roomier than before... I mean centimeters roomier. Nevertheless, my mindset hasn't changed...there ain't no stopping me now.
I will start back swimming...after my two week injury I am ready to hit the water.
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78,1 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2017:
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1037 kcal
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Fett: 32,77g | Prot: 49,43g | Kolh.: 137,10g.
Frukost: Sula Jugo De Naranja Sin Pulpa, Hy-Top Creamy Peanut Butter, Europa Integral Pan Sándwich. Lunch: Creamy Blue Cheese Dressing, Butterball Honey Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Middag: Hy-Top Pasta Sauce, Broccoli, Harvestland Ground Chicken Meatballs, Spaghetti. Snacks/Annat: Sam's Choice Dry-roasted Pistachios, Apples. mer...
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Tappar 3,8 kg per vecka
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