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Net Carbs= 𝟒𝟑.𝟕𝟔𝐠 "Gross" Carbs (incl. fiber)=𝟒𝟗.𝟕𝟔𝐠 (final)
82.6/134 = 0.616 lb/ "FS day" :) !!!😊
Want to lose -.65lb/day or better :)
367.4 - 364.8 = 2.6 lb lost/day
447.4 - 364.8 = 82.6 lb lost since got serious w/ FS.
21+31+31+30+21=134 "FS days" up to/incl OCTOBER 21th :|
455.6 - 364.8 = 90.8 lbs lost overall :)
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165,5 kg
Tappat hittills: 41,2 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2017:
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1781 kcal
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Fett: 110,85g | Prot: 117,76g | Kolh.: 49,76g.
Frukost: Ketchup, Pork Sausage Patty or Link, Kraft Mayo Packet, Beef Stew Meat, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Lunch: Sysco Chicken Breast w/ Rib Meat. Middag: Sailor Jerry Spiced Rum, Ghirardelli Intense Dark Sea Salt Soiree (4). Snacks/Annat: Sailor Jerry Spiced Rum, Fresh Ham. mer...
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4313 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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Tappar 8,3 kg per vecka
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