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I generally weighed in after seven days most of the time, though this time I had put weight on, had exercised a lot more, ate a lot better, drank less alcohol etc. so left it for a few days more and it went down by three pounds, great news, another step along the long road of weight loss.
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104,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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Tappar 1,0 kg per vecka
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