|
I'm off for my third 5k Parkrun this morning, I am not expecting an improved time - it's very windy and I had a few beers last night plus I played my first proper game of squash at 8.30 PM in the evening. The squash went amazingly well as the loss of 27kg meant I was much quicker around the court. Whilst my arm is not fully mobile yet it is workable after a seven month injury. I have been playing since I was 15 and really pleased that I can continue hopefully for a few years yet.
Have a great weekend all of you.
|
78,2 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 oktober 2017:
|
1956 kcal
|
Fett: 82,98g | Prot: 107,90g | Kolh.: 141,12g.
Frukost: Total Greek Yoghurt. Lunch: Butter, Albany Low G.I. Seeded Brown Bread, Asda Black Pudding, Fried Egg, Grilled Tomatoes, Mushrooms, Tesco Smoked Bacon Rashers. Middag: Aldi Frangipanes, Tesco Onion Gravy, Carrots, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Prosecco, Prosecco, Gordon's Gin. mer...
|
Tappar 1,4 kg per vecka
|