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Net Carbs=14.61g "Gross" Carbs (incl. fiber)=14.61g (final)
80.0/133 = 0.602 lb/ "FS day" :)
Want to lose -.65lb/day or better :)
447.4 - 367.4 = 80.0 lb lost since got serious w/ FS.
21+31+31+30+20=133 "FS days" up to/incl OCTOBER 19th :|
455.6 - 367.4 = 88.2 lbs lost overall :(
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166,6 kg
Tappat hittills: 40,0 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2017:
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1342 kcal
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Fett: 103,55g | Prot: 68,06g | Kolh.: 14,61g.
Frukost: Kraft 100% Grated Parmesan Cheese, Hunt's Perfect Squeeze Ketchup, Beef and Pork Frankfurter or Hot Dog. Lunch: Pork Sausage Patty or Link, Papetti Foods Round Scrambled Egg Patties. Middag: Ketchup, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Annat: Ketchup, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). mer...
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4944 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter. mer...
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Tappar 9,5 kg per vecka
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