PbSULAK 's dagbok, 19 okt 17

I can tell this is just a momentary uptick. :) Not helped by the "festival of sodium"-themed menu today: bacon for b-fast, ham for lunch, & hot dogs for dinner. :)

Net Carbs=14.01g "Gross" Carbs (incl. fiber)=61.01g (final)

77.0/132 = 0.583 lb/ "FS day" :|
Want to lose -.65lb/day or better :|

447.4 - 370.4 = 77.0 lb lost since got serious w/ FS.
21+31+31+30+19=132 "FS days" up to/incl OCTOBER 19th :|
455.6 - 370.4 = 85.2 lbs lost overall :(

168,0 kg Tappat hittills: 38,6 kg.    Kvarvarande: 11,5 kg.    Kosten följs: Ganska bra.

---

3453 kcal

Fett: 293,47g | Prot: 169,59g | Kolh.: 61,01g.   Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Great Value Baking Powder, Walmart Avocado, Carbquik Complete Biscuit and Baking Mix, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Fresh Ham. Middag: Oscar Mayer Traditional Bacon, Beef and Pork Frankfurter or Hot Dog, Kraft Extra Sharp Cheddar Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, American Cheese. Snacks/Annat: Beef and Pork Frankfurter or Hot Dog, Carbquik Complete Biscuit and Baking Mix, Margarine, Country Crock 50% Vegetable Oil Spread (Margarine), Walmart Avocado, Egg. mer...

4148 kcal

Träning: Sömn - 8 timmar, Vila - 15 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...