|
Of course I expected to go up...love that it hasn't put me off. This really let's me know that I am in this to win this. :)
|
78,8 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 oktober 2017:
|
906 kcal
|
Fett: 37,12g | Prot: 42,39g | Kolh.: 102,73g.
Frukost: Multigrain Bread, Cooked Egg White, Boiled Egg. Lunch: Chinese Fried Rice, Sardines in Oil (Canned), Herbal Tea, Sweet Potato (Without Skin, Cooked, Boiled). Middag: Frescos Roasted Root Vegetable Medley, Chicken Wing, Walkers Shortbread Cookies. Snacks/Annat: Soda, Pistachio Nuts, Pistachio Nuts. mer...
|
Ökar 4,4 kg per vecka
|