|
Been very good lately, however, still have some sugar cravings, which means I'm looking for something to satisfy that. Not a problem staying away from chips and such. No wine, but I do like the sugar free Weight Watchers fudge bars. Limit myself to 1 at night, but only occasionally.
Got 2 boxes of Wasa crispbread crackers; they're good with Laughing Cow 35 cheese wedges. A few of those for a snack and it tames the sugar craving for me.
Managed (for the most part) to stay away from the Hershey's miniatures (my faves are Reeses and Special Dark Chocolate. They are my downfall, but I've been really smart about not having them (which isn't easy at times, several of my co-workers have bowls of them sitting out on their desks!)
No matter what time I get up, I've been trying to eat breakfast, then a light lunch. Saving the majority of my calories for dinner, since I work nights and that's when I consume the most calories.
|
103,9 kg
Tappat hittills: 31,0 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
|
1129 kcal
|
Fett: 42,85g | Prot: 39,24g | Kolh.: 153,47g.
Frukost: 2% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Tea (Brewed). Lunch: 0 Calorie Sweetener, Tea (Brewed), Crunchy Granola Bars - Oats 'n Dark Chocolate, cocktail peanuts. Middag: Premium Romaine, Blue & Roquefort Cheese Salad Dressing, Angel Hair Pasta, Parmesan Crusted Oven-baked Tilapia. Snacks/Annat: Mini Nilla wafers. mer...
|
|
3017 kcal
|
Träning:
Sex - 30 minuter, Yard work--mow lawns - 1 timme, Skrivbordsarbete - 2 timmar, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,5 kg per vecka
|