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2 week weigh in! I'm super impressed with myself lol. 1.1kg off a whole loss of 10kg! I'm loosing weight quicker than I have too.
I really have to get a new (second hand) exercise bike though, because mine is broken.
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103,5 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 35,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2017:
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1413 kcal
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Fett: 65,61g | Prot: 47,51g | Kolh.: 165,41g.
Frukost: Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Middag: Bechamel Sauce, Chopped Tinned Tomatoes, Parmesan Cheese (Grated), Spinach, Penne, Rapeseed Oil, Sugar, Cooked Pumpkin. Snacks/Annat: Apples, Oranges, Cheddar Cheese, Cadbury Dairy Milk. mer...
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2529 kcal
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Träning:
Vila - 16 timmar och 40 minuter, Sömn - 7 timmar och 20 minuter. mer...
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Tappar 2,3 kg per vecka
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