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Really happy to have lost 3.2lb in 10 days. Recording everything in FatSecret and trying to stick to low GI diet are working for me so far. Really want to stick to it and carry on with the weight loss as am tired of weight yo-yoing over the last 20 years!
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73,1 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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1854 kcal
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Fett: 67,08g | Prot: 104,57g | Kolh.: 209,70g.
Frukost: oil, butter, scrambled eggs, bread, milk. Lunch: rice paper, cabbage, minced beef, fried chicken, mango. Middag: lobster, rice. Snacks/Annat: ham, mozzarella, bread, popcorn, carrot cake, apple. mer...
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1985 kcal
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Träning:
Simning (Långsam) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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