Sparad invägning (inga dagboksinlägg) för 18 oktober 2017
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98,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2017:
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3431 kcal
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Fett: 117,95g | Prot: 239,94g | Kolh.: 349,99g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets. Middag: Wegmans Cut Okra, Kroger Ground Sirloin 90/10. Snacks/Annat: Wegmans Clover Honey, Olive Oil, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, Nuts 'N More White Chocolate. mer...
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Tappar 4,4 kg per vecka
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