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after run and bm, 137.4 before
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61,6 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2017:
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2032 kcal
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Fett: 95,92g | Prot: 126,29g | Kolh.: 189,26g.
Frukost: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Egg. Lunch: Kraft Ranch Dressing, Unsweetened Iced Tea, Cracker Barrel Old Country Store Fried Okra, Grilled Chicken. Middag: Simply Potatoes Mashed Sweet Potatoes, Great Value Sugar Free Cherry Drink Mix, Water, Great Value Reduced Fat Grated Parmesan Cheese, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cooked Spaghetti Squash. Snacks/Annat: Sugar Syrup or Caramel Coated Popcorn with Nuts, Peanut Delight Natural Creamy Peanut Butter, Apples, Halo Top Creamery S'mores Ice Cream, Natural Almonds, Lemon, Water, StarKist Foods Chunk Light Tuna in Water (Can), Mixed Salad Greens, Olive Garden Italian Salad Dressing. mer...
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1962 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Löpning (Joggning) - 8 Km/H - 48 minuter, Sömn - 6 timmar, Vila - 16 timmar och 52 minuter. mer...
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Tappar 2,5 kg per vecka
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