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Wow, after 564 days (not logging in and gaining like crazy), I'm finally back on track and 4 lbs less than my last recorded weight.
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73,7 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 73,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2017:
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380 kcal
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Fett: 14,50g | Prot: 27,00g | Kolh.: 35,50g.
Frukost: Guida's Whole Milk, Purely Inspired Organic Protein, Aunt Sue's Raw-Wild Natural Honey, Land O'Lakes Rich & Creamy Half & Half, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 0,0 kg per vecka
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