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:)
Net Carbs=4.81g "Gross" Carbs (incl. fiber)=4.81g (final)
79.6/130 = 0.612 lb/ "FS day" :)
(Want to lose -.65lb/day or better)
447.4 - 367.8 = 79.6 lb lost since got serious w/ FS.
21+31+31+30+17=130 "FS days" up to/incl OCTOBER 17th :)
455.6 - 367.8 = 87.8 lbs lost overall :)
Had to work out for 3.5 hours & only ate 870 cal out of 3700 RDI, but reached a new low. Happy birthday to me. :)
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166,8 kg
Tappat hittills: 39,8 kg.
Kvarvarande: 10,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 oktober 2017:
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870 kcal
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Fett: 54,69g | Prot: 67,69g | Kolh.: 4,81g.
Frukost: Papetti Foods Round Scrambled Egg Patties, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Parmesan Cheese (Grated), Pork Chop. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Papetti Foods Round Scrambled Egg Patties. Middag: Nothing. Snacks/Annat: Nothing. mer...
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5397 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 15 minuter, Recumbent Elliptical Trainer (Stepper) - 1 timme, Sömn - 8 timmar, Vila - 12 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter. mer...
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Tappar 14,6 kg per vecka
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