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Hi gang. I've been away for awhile but I'm back now and hopefully to stay. I have a renewed zest for my weight loss and health journey. I've never realized how important the contacts such as Fatsecret were....until I didn't have it. Thanks to everyone for being there.
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105,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 oktober 2017:
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1197 kcal
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Fett: 48,91g | Prot: 66,21g | Kolh.: 126,12g.
Frukost: Milk (Nonfat), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles. Lunch: Bunny Bread Wheat Sandwich Bread, Tuna Salad, Diet Soda, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Middag: Perdue Original Chicken Breast Cutlets, Prego Marinara Pasta Sauce, Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Berkley & Jensen Marinated Mushrooms, Cento Marinated Roasted Peppers, Olives (Jumbo-Super Colossal). Snacks/Annat: Honey, Tea (Brewed), Nature's Bakery Strawberry Fig Bar, Jack Link's Original Beef Steak (1 oz). mer...
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3601 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Hushållsarbete - 1 timme, Shopping - 2 timmar, Körning - 4 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 50 minuter, Stretching (Yoga) - 10 minuter. mer...
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Ökar 0,2 kg per vecka
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