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Florida all last week
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62,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2017:
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1817 kcal
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Fett: 79,96g | Prot: 109,06g | Kolh.: 182,55g.
Frukost: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Coffee, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Spanish Rice, Grilled Chicken, Medium Salsa, Steamed Mixed Vegetables (Frozen). Middag: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Annat: Great Value Sugar Free Cherry Drink Mix, Halo Top Creamery S'mores Ice Cream, Lemon, Water, Cheesecake Factory Sweet Potato Fries, Olive Garden Italian Salad Dressing, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can), Peanut Delight Natural Creamy Peanut Butter, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1857 kcal
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Träning:
Styrketräning - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar och 15 minuter, Situps - 15 minuter. mer...
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Ökar 0,2 kg per vecka
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