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Been dropping weight really fast this week – probably a good thing since I expect to put most of it back on over the next couple weeks on vacation. Should be a quiet day at work today – just a couple things to wrap up. I started packing last night. Amazing how much less room Medium sized shirts take up in a bag compared to Extra-Extra-Large.
Had a bit of a tough time at the gym today – was only able to run 2miles at full pace before slowing to a walk for a bit before finishing off. Anyhow – I got though it.
Be Happy!
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80,6 kg
Tappat hittills: 58,2 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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1638 kcal
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Fett: 98,19g | Prot: 141,76g | Kolh.: 55,50g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sugar, Beef, Oyster Sauce, Chinese Broccoli, Caeser, Cheese, Spinach, Shrimp, Mushrooms, Hard Boiled Egg, Chicken, Lettuce. Middag: Butter, Beets, Walnuts, Feta Cheese, Green Snap Beans, Lamb. Snacks/Annat: Carbmaster Blackberry Yogurt, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mer...
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2969 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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