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Very grey and rainy today...good day to be stuck at work! Have a night out with some friends for a bowling function tonight. Should be a fun time with some drinks and pub food!
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68,4 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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1594 kcal
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Fett: 77,85g | Prot: 142,92g | Kolh.: 92,49g.
Frukost: Half & Half cream, coffee, Daystarters Turkey Bacon, Blueberries, Dark Chocolate Stevia, Cinnamon, Plain Greek Yogurt, Hemp Hearts Seeds, Kraft Peanut Butter. Lunch: Kraft Mayo Sauce, Kraft Monterey Jack Cheese, Cauliflower, Celery, Chicken Breast. Snacks/Annat: Classico Bruschetta, melba toast, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Quaker peaches and cream, Orange. mer...
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2420 kcal
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Träning:
Bowling - 2 timmar, Skrivbordsarbete - 9 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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