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GOOD to see some downward movement this morning after some slight back and forth over the last 2 weeks!! Getting there, slowly but what matters is that I ARRIVE where I am going not how long the journey was :)
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62,8 kg
Tappat hittills: 32,5 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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1472 kcal
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Fett: 119,73g | Prot: 76,28g | Kolh.: 31,14g.
Frukost: Natural Creamy Peanut Butter, heavy cream, coffee. Lunch: Tex-Mex Bowl. Middag: seriously sharp cheddar cheese, grape tomatoes, ranch dressing, Boneless Skinless Chicken Breast, romaine. Snacks/Annat: smokehouse almonds, heavy cream, coffee, cocoa almonds. mer...
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2155 kcal
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Träning:
Sittande - 1 timme, Hushållsarbete - 3 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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