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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.4
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56,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2017:
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1220 kcal
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Fett: 39,03g | Prot: 60,31g | Kolh.: 170,36g.
Frukost: Pistachio Nuts, Fresh & Easy Egg Fried Rice, Pork Skins , Tea with Milk. Lunch: Do Do FISH BALL, Egg Noodles (with Added Salt, Enriched, Cooked) . Middag: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Annat: Rich Chocolate Ice Cream, Polar Mixed Fruit, Great Value Mixed Nuts. mer...
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Ökar 0,3 kg per vecka
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