Sparad invägning (inga dagboksinlägg) för 16 oktober 2017
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115,7 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2017:
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1636 kcal
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Fett: 59,54g | Prot: 62,18g | Kolh.: 226,00g.
Frukost: Hershey's Nuggets, Sugar, Quaker Old Fashioned Oats. Lunch: Kozy Shack Simply Well Chocolate Pudding, Habitant Traditional Minestrone Soup, Sun Chips Harvest Cheddar, Sliced Ham (Regular, Approx. 11% Fat), Monterey Jack Cheese. Middag: Cooked Asparagus (Fat Not Added in Cooking), Tanimura & Antle Sweet Yellow Onion, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Minced Garlic, Zucchini (with Salt, Drained, Cooked, Boiled), Baja Fresh Mexican Grill Charbroiled Shrimp Quesadilla. Snacks/Annat: Corn Nuts Corn Nuts, Shoppers Value Fudge Bar, Dr. Pepper Dr. Pepper (20 oz), Nut Mixture with Dried Fruit and Seeds, Winchell's Old Fashioned Donut - Maple Iced. mer...
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Tappar 1,3 kg per vecka
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VINCENTV2017 's vikthistorik
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