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Well....for as much flatbread as I ate last night, it's pretty much a miracle that I somehow managed to stay at the same weight today.
Onward.
Short run today - 4 miles, but did do a continual uphill grade for the entirety and felt good. At more for lunch than I planned, but hopefully I can keep it under control for dinner and let it be a solid day overall.
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69,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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2026 kcal
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Fett: 100,72g | Prot: 70,33g | Kolh.: 178,99g.
Frukost: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: iced tea, Fish Burrito. Middag: Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Classic Blue Cheese Wedge Salad, French Onion Soup (with Cheese & Croutons), Pinot Noir Wine, Bud Light Beer. mer...
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2139 kcal
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Träning:
Springa - 10 Km/H - 41 minuter, Vila - 15 timmar och 19 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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