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Should have netted a 2 pound loss ... goes to show that it doesn't always equate. I could probably go a few weigh ins with no movement then drop 2 or 3 pounds in a week. The body adapts. I need to keep at it. I also think I went too low last week. I ate everything in sight Wednesday and yesterday to catch up.
Diets don't work ... eating well does. i need to remember this.
Today's workout ... just going to go and burn 600 - 700 calories at the gym and then hit a bucket of golf balls.
Friday night = Pizza night! Eat well during the day ...
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71,2 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2649 kcal
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Fett: 101,20g | Prot: 195,02g | Kolh.: 244,88g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Mojo Bar, Muenster, Boar's Head Chicken Breast, Cucumber, Clementine, Fuji Apple. Middag: LaRosas. Snacks/Annat: Muscle Milk Powder, Vanilla Low Fat Frozen Yogurt, Babybel, Unsweetened Almond Milk, Chobani Black Cherry, Grapefruit. mer...
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2980 kcal
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Träning:
Golf (med Golfbil) - 1 timme och 20 minuter, Träningsmaskin (Måttlig) - 1 timme och 10 minuter, Sittande - 2 timmar, Sömn - 7 timmar, Skrivbordsarbete - 12 timmar och 30 minuter. mer...
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stadig vikt
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