Sparad invägning (inga dagboksinlägg) för 16 oktober 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2017:
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3378 kcal
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Fett: 117,95g | Prot: 239,99g | Kolh.: 340,02g.
Frukost: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Giant Food Fat Free Sharp Cheddar Singles, Heinz Reduced Sugar Ketchup, Food Club Large Egg. Lunch: Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets. Middag: Quaker Quick Grits, Zucchini, Yellow Summer Squash, Kroger Ground Sirloin 90/10. Snacks/Annat: Chiquita Banana, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. mer...
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stadig vikt
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