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Only fasted once this week, but going to keep with it as it's got to be helping with my insulin resistance....and the bloating has gone down a whole lot....Yay!!!!
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66,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Tappar 0,7 kg per vecka
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 Kommentarer
Make sure you "journal" how you feel (and when) so you'll be able to duplicate the success you'll have later on! Good job!
15 okt 17 av medlem: From371to184
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Good job,! make sure your duet it safe with other health issues. Have a super week. Pam ☺
16 okt 17 av medlem: Maine coon
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Good morning! Well here we are at Monday again. I've been procrastinating on the weigh-in because I had a total slip up last week (binge) and did everything from pizza, chips, ice cream and cake....but there is a lesson to be learned here---I've slept terrible, had acid indigestion enough to start an engine, bloated up again, and weight is up to 151.....lots of salt in chips and hot dogs!!! Today I am re-reading "The Obesity Code" and "The Fast Diet" just to "refresh"...even though the way I feel right now tells me, I can't go on eating junk and expect to ever get healthy...so thank you for listening here as I beat myself up for being on the right path only to take a wrong turn...GPS reprogramming....(smile)....Have a great week everyone!
23 okt 17 av medlem: MainelyMe2
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