quite happy with myself today went to kids party and didn't eat anything. cake is a favourite of mine. I only drank diet coke but did have a little drink once home but resisted the urge to get a take away. I have nearly 2 stone to pre pregnancy and 3 to back to where I was and my target.
|
88,2 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 oktober 2017:
|
2072 kcal
|
Fett: 77,87g | Prot: 78,04g | Kolh.: 192,64g.
Frukost: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Fried Egg, Toasted White Bread, Fried Mushrooms, Hashed Brown Potatoes, Black Pudding, Pork Sausage (Cooked). Middag: Sainsbury's Italian Garlic Pizza Bread, Tesco Stonebaked Italian Chicken & Bacon Pizza. Snacks/Annat: Corona Corona Extra. mer...
|
Tappar 0,8 kg per vecka
|