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Hope everyone is having a great weekend. Up a couple of pounds since last weigh in, I'm just fine with that not sure where it is,clothes are still fitting right (the newer ones that I've gotten). Great problem to have that I needed to replace clothes,but gotta do it slowly to darn expensive. Actually wanting to go back up about 5 lbs of lean muscle. Gonna keep focus on bodyweight and kettlebell exercises. Chest and abs are the areas of main plan of attack 😸. Battle on FS Warriors !!!!!
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72,6 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2017:
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1856 kcal
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Fett: 48,06g | Prot: 129,61g | Kolh.: 236,87g.
Frukost: Badia Ground Flax Seed, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Creamy Peanut Butter, Great Value Greek Plain Nonfat Yogurt, Great Value Almond Milk Original Unsweetened, Chiquita Banana, Naturade Total Soy Meal Replacement - Chocolate, Water, Coffee (Brewed From Grounds). Lunch: Trader Joe's Thai Jasmine Rice, Trader Joe's Thai Style Massaman Chicken. Middag: Quest Chocolate Milkshake Protein Powder, Great Value Greek Plain Nonfat Yogurt, Banana, Jif Creamy Peanut Butter, Great Value Almond Milk Vanilla Unsweetened. Snacks/Annat: Matcha Fireba Cracker Energy Bites, Water. mer...
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Ökar 0,5 kg per vecka
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