Sparad invägning (inga dagboksinlägg) för 15 oktober 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2017:
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3828 kcal
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Fett: 117,96g | Prot: 240,07g | Kolh.: 450,02g.
Frukost: Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Natural Creamy Peanut Butter, Thomas' Cranberry English Muffin. Lunch: Olive Oil, Spectrum Organic Virgin Coconut Oil, Olive Oil, Dole Bananas, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins. Middag: Kroger Ground Sirloin 90/10, Cherry Tomatoes, Wegmans Sirloin Steak, Live G Free Gluten Free Rotini, Signature Kitchens Petite Broccoli Florets. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Olive Oil, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets, Efx Karbolyn Orange Shockwave. mer...
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stadig vikt
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