|
Net Carbs=19.53g "Gross" Carbs (incl. fiber)=20.86g (final)
76.0/127 = 0.598 lb/ "FS day" :(
Want to lose -.65lb/day or better :|
447.4 - 371.4 = 76.0 lb lost since got serious w/ FS.
21+31+31+30+14=127 "FS days" up to/incl OCTOBER 14th :|
455.6 - 371.4 = 84.2 lbs lost overall :|
:( + :| + :| + :| = "darn"
|
168,5 kg
Tappat hittills: 38,2 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 oktober 2017:
|
1864 kcal
|
Fett: 130,05g | Prot: 145,03g | Kolh.: 20,86g.
Frukost: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Baked or Broiled Fish, Kraft Mayo Packet, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Lunch: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon. Middag: Great Value Shredded Mild Cheddar Cheese, National Coney Island Hot Dog Chili Sauce, Frankfurter or Hot Dog, Fried Beef. Snacks/Annat: Frankfurter or Hot Dog. mer...
|
|
4882 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar, Pushing self in wheelchair (laps, exertion) - 2 timmar och 30 minuter. mer...
|
Ökar 5,1 kg per vecka
|