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No change. That's good. Maybe I'm pizza'ed out. Now to get rid of the birthday celebrations. No sweat. Back to the diet before it turns to fat. Onwards and downwards. 😊
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66,4 kg
Tappat hittills: 29,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2017:
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1599 kcal
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Fett: 67,28g | Prot: 87,18g | Kolh.: 166,26g.
Frukost: Gippsland Dairy Blueberry Twist Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Shepherds pie. Middag: Gravox Traditional, Broccoli, Red Potatoes (Flesh and Skin), Sweet Potato, Pumpkin, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Annat: Tea with Milk, Mersey Valley Ploughmans Sharp & Crumbly, Coles Water Cracker, Woolworths Home Brand Fruit Chutney. mer...
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stadig vikt
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