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I've hit a plateau. Already gluten free and whey free. Changes to be made: no more corn syrup, maybe increase calorie count, no more hydrogenated fats, less than 4 grams fat and sugar. exercise: 30 mins walk or bike; 30 minutes weight lifting; learn yoga.
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ej tillgängligt.
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1420 kcal
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Fett: 65,16g | Prot: 69,05g | Kolh.: 149,76g.
Frukost: coffee, brown and wild rice, avocado, egg. Lunch: red grapefruit, iced green tea, scallion, green grapes, apple, mayo, chicken breast, Rice Salad, avocado. mer...
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