|
Mmmmmm Pizza was delicious last night!
|
68,3 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
|
|
1636 kcal
|
Fett: 57,19g | Prot: 154,31g | Kolh.: 129,74g.
Frukost: Medium Cheese, Low Fat Multigrain Bread, Green Peppers, Mushrooms, Daystarters Turkey Bacon, Omega-3 Large Eggs. Lunch: Cucumber, Hash Browns, Grilled Pork Chop, Celery, Jalapeno Spread - The Laughing Cow. Middag: Wildberry Jam, Almond Butter w/ Flaxseed Oil, 2 Bisquick pancakes. Snacks/Annat: 2% Milk, Half & Half cream, Strawberries, Grapefruit, BBQ Soya nuts, Isoflex Whey Isolate Protein w/ water. mer...
|
|
1951 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,9 kg per vecka
|
 Kommentarer
Good for you! Another week n a half b4 I can have any of that. Sooooooo.... What was the gift? :)
27 apr 12 av medlem: marysnotcontrary
|
He gave me a beautiful card with a part that I can remove and keep in my wallet that has a poem on it. I got a gift certificate for a spa here called En Vogue Day Spa, so I have $200 to spend on an afternoon of pampering! I've been there before so I am really excited to try out another body wrap, get a massage and then a spa pedicure! :)
27 apr 12 av medlem: zenwolf
|
Wow! That's so cool! What a sweetheart!
27 apr 12 av medlem: marysnotcontrary
|
:) He was going to buy me new clothes ( very glad he didn't! LOL) but he had no idea what size I am now. Actually I don't even know what size I am as I haven't gone shopping yet other than through some old clothes. Besides, going by what the store says a size is really doesn't always work out. Glad he went with the spa instead as it is my favorite kind of gift!
27 apr 12 av medlem: zenwolf
|
Smart man! I've been shopping at thrift stores. My favorite has random colors of tags for a buck! It's so much fun to reward myself with something so cheap. It's good stuff too. I am learning how to shop by labels. It's so cool to watch the sizes go down. I started at 16-18 now I'm 8-10....1 or 2X to M or S. I used to reward myself with treats, this is much more conducive to staying strong on the diet.
27 apr 12 av medlem: marysnotcontrary
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|