Sparad invägning (inga dagboksinlägg) för 14 oktober 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2017:
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3470 kcal
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Fett: 118,03g | Prot: 239,93g | Kolh.: 339,99g.
Frukost: Universal Animal Pak - Orange Flavor, Giant Food Fat Free Sharp Cheddar Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes, Signature Kitchens Petite Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Sirloin Steak. Middag: The Fresh Market Sweet Potato Fries, Corn Pudding, Barbecued Pork Spareribs with Sauce, Chicken Leg. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Egg White, Krusteaz Blueberry Pancake Mix, Wegmans Blueberries Frozen, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal. mer...
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Tappar 0,6 kg per vecka
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