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Pretty tired tonight so here's my steps 64356,burned 2791,miles3.20
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59,7 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2017:
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1031 kcal
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Fett: 12,59g | Prot: 81,34g | Kolh.: 148,99g.
Frukost: Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs. Middag: Beef Stew with Potatoes and Vegetables in Gravy, Baked Apple Unsweetened. Snacks/Annat: Chobani Nonfat Blackberry Greek Yogurt, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Blueberry on The Bottom, Kind Healthy Grains Dark Chocolate Chunk. mer...
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2053 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar, treadmile - 2 timmar. mer...
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stadig vikt
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