|
Net Carbs=11.12g "Gross" Carbs (incl. fiber)=23.02g (so far)
77.6/126 = 0.616 lb/ "FS day"
.04 ɪɴᴄʀᴇᴀsᴇ ɪɴ ᴀᴠɢ ꜰʀᴏᴍ ʏᴇsᴛᴇʀᴅᴀʏ. :)
(Wᴀɴᴛ ᴛᴏ ʟᴏsᴇ -.65ʟʙ/ᴅᴀʏ ᴏʀ ʙᴇᴛᴛᴇʀ) :)
447.4 - 369.8 = 77.6lb lost since got serious w/ FS. :)
21+31+31+30+13=126 "FS days" up to/incl OCTOBER 12th
455.6 - 369.8 = 85.8lbs lost overall :)
|
167,7 kg
Tappat hittills: 38,9 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 oktober 2017:
|
1798 kcal
|
Fett: 137,23g | Prot: 122,13g | Kolh.: 27,02g.
Frukost: Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg, Wonderful Roasted & Salted Pistachios (1 oz), Mission Avocado. Lunch: Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata), Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Baked or Broiled Fish, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Kraft Mayo Packet, Sunny Fresh Western Omelet (Skillet Frittata), Sysco Chicken Breast w/ Rib Meat. mer...
|
|
5781 kcal
|
Träning:
Recumbent Elliptical Trainer (Stepper) - 50 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 10 timmar och 55 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 45 minuter. mer...
|
Tappar 3,2 kg per vecka
|