|
I need new inspiration...We are having a cold snap, 61 degrees right now, so I can't swim and no other exercise is interesting me. I need a good bike...
|
89,9 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
|
|
1147 kcal
|
Fett: 34,95g | Prot: 96,06g | Kolh.: 116,36g.
Frukost: Coffee, Soymilk Creamer, SAN SUCRE CINN SUGAR SUB, Real Jewish Rye Seedless. Lunch: Lean Turkey Burger, Light Blue Cheese Wedges, 2% Lowfat Small Curd Cottage Cheese, Cantaloupe Melons . Middag: Toasted Coconut Cookie Thins, Cashew Nuts, Turkey Jerky, Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken, Cucumber. Snacks/Annat: Sugar Free Jolly Rancher Hard Candy, Right Bites Fudge Grahams, Pomegranate Lemonade Nourishing Drink Mix, Original Spray, Kettle Corn Popcorn Seasoning, Air Popped Popcorn , Water . mer...
|
Tappar 0,2 kg per vecka
|