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Well really could not expect anything different after my self indulgence last weekend, can't really correct all that in 3 days of eating well, but here's to moving forward:)
HAPPY FRIDAY EVERYONE:)
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112,9 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 31,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 oktober 2017:
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1672 kcal
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Fett: 136,01g | Prot: 85,05g | Kolh.: 30,06g.
Frukost: PVL MCT Oil. Lunch: Club House Taco Seasoning, Pace Salsa Verde, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Roma Tomatoes, Lettuce, Sour Cream. Middag: Butter, Extra Virgin Olive Oil, Broccoli, Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Annat: My fat bomb, Whipping Cream, Knorr Spinach Dip, Cucumber (with Peel), Sugar in the Raw Stevia in the Raw, Carando Genoa Salami, Tea (Brewed). mer...
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3782 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 3 timmar, Simning (Måttlig) - 25 minuter, Stående - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 25 minuter, Duscha - 10 minuter. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
13 okt 17 av medlem: From371to184
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Handsome man cooked for you. If that's not a NSV and worth some non-linearity...what is?! (Oops, I'm looksist, cooksist, and heterocentric all in one comment.)
13 okt 17 av medlem: T8U9
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@184 I know it dude...thanks
@T8U0 you crack me up lol its all good yes I'll take it as a NSV, he's very new in my life and if I hadn't dropped those 22 lbs not sure I would have been confident enough to attract him and feelin as great as I did on our date in my new size 16 jeans and new boots....yeah:)
13 okt 17 av medlem: Tbaygirl
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It's the confidence, for sure! And maybe the boots. If you care to share pics of boots ... :-)
13 okt 17 av medlem: T8U9
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