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Sweet, I'm down 2lbs this week. My biggest dilemma is deciding whether to Spike on just Sunday for Easter or do both Saturday and Sunday. I'm leaning towards the latter. Even if I don't lose a pound next week I am ahead of my schedule. 2 spike days will kick my metabolism even higher which will help me reach my final goal of 215lbs.
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101,2 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 3,6 kg.
Kosten följs: 100%.
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1825 kcal
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Fett: 49,00g | Prot: 230,00g | Kolh.: 119,00g.
Frukost: PROTEINBLITZ. Lunch: Thomas' Bagel Thins, 2% Milk American Cheese Singles. Middag: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Annat: pepperoni pizza 200 calorie portion, 2:1 Cookies and Cream Protein Bar, worldwide pure protein, Teriyaki Flavor Ostrich Jerkee. mer...
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2730 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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