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Down a bit and doing well. Workout at the gym went well this morning. I ran the first half at 5.7mph and then upped the speed to 6.0mph and finally did that last ¼ mile at 7mph. Really looking forward to my vacation next week – but keeping busy this week getting ready for it.
Be Happy!
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81,3 kg
Tappat hittills: 57,5 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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1629 kcal
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Fett: 98,16g | Prot: 148,24g | Kolh.: 46,18g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Parmesan Cheese (Grated), Mushrooms, Cucumbers, Blueberries, Chicken Breast (Skin Not Eaten), Bacon. Middag: Cucumber, Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas. Snacks/Annat: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. mer...
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2996 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
You're doing soooooo good! I'm amazed how consistent you're losing the weight. Love the new pic, by the way. Dude found his swagger, clearly! :)
26 apr 12 av medlem: kingkeld
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Thanks Kingkend. Will make sure I take a picture on my upcoming vacation and post!
26 apr 12 av medlem: bflegg
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