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One day with less protein! Maybe, Maybe......
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125,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 48,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2017:
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1085 kcal
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Fett: 100,62g | Prot: 37,93g | Kolh.: 17,81g.
Frukost: Water, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Kroger Natural Crunchy Peanut Butter, Zucchini, Carrots, Red Gold Diced Tomatoes, Hillshire Farm Lite Smoked Sausage, Chicken Stock. Middag: Chosen Foods Chia Seeds, BJ's Chopped Peppers & Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Butter, Asparagus, Water. Snacks/Annat: Butter, Heavy Cream, Water. mer...
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Tappar 10,0 kg per vecka
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